Post-traumatic stress disorder—PTSD. A disorder commonly referenced in popular culture, movies, and even in day-to-day conversation. “I get total PTSD flashbacks thinking about studying for that exam,” or “I have …
Responding to a Pandemic as a Highly Sensitive Person
As a Highly Sensitive Person we feel more deeply . . . our emotions are felt more deeply. During times of turmoil, we may find ourselves experiencing more emotions than normal as we …
Taking Care of Yourself During the Quarantine
Taking care of yourself during quarantine: we’re all slowly losing our minds—what can we do in order to (at least try to) avoid this? Vitamin D: Getting enough vitamin D …
Let’s Talk About Depression
Everyone experiences an off day or does not feel like themselves for a few days, but feeling like that every day can be exhausting.
Overcoming Anxiety: Preparing for the First Day of School
Every year, parents and children seem to feel the first day of school quickly approaching. There’s that strange month between the ease of family vacations and the hectic rhythms of …
Dealing with Anxiety and the Fear of the Unknown
Dealing with Anxiety and the Fear of the Unknown Colorado Center for Assessment and Counseling offers counseling and assessments for people dealing with anxiety and the fear of the unknown …