Hello and Happy New Year to everyone! I hope that the holidays were a time to relax, rejuvenate, and connect with those close to you. It’s now been just over …
The Blame Game
I found a great article today from Dr. Elisha Goldstein, who maintains an excellent blog on mindfulness and psychotherapy, that talks about mindfulness & blaming. Give it a read when you get a chance; I …
All is Lost! Or Maybe Not…?
So I’ll just come right out and say it: I made a careless mistake this morning while moving my blog to a new domain, and I lost all of the …
A Great Resource for Mindfulness
Many of you who read Talk Therapy regularly have heard me talk about mindfulness and its benefits in therapy and life. I’m happy to say that I’ve recently come across …
Calm in the Storm
I had a nasty run yesterday morning. And not in the “nasty as an ironic way to say pleasant” sense. In breaking down the run, it wasn’t my energy level …
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