We all have them – those inherent talents and abilities that make us unique. Yet, too often, we focus on what we lack rather than what we possess. A strengths-based …
Open the Door to Understanding: Talking to Your Child About Psychological Testing
Is your child scheduled for a psychological evaluation? It’s natural to feel a mix of emotions – concern, curiosity, maybe even a bit of apprehension. It’s equally important to remember …
Beat Boredom This Vacation! Fun Activities for Kids at Home ☀️
Tired of hearing “I’m bored” this vacation? Keep your kids entertained and engaged with these cool ideas: Bonus Tip: Let your kids take the lead and create their own activities. …
Weight Stigma: Some basics of what you should know.
In the United States, it is not uncommon for folx that live in large bodies (i.e., people that may self-identifythemselves as fat) to experience discrimination solely based on their weight …
Mental Fatigue: Our Minds are Like a Battery
Everyone can feel overwhelmed from time to time. When the news cycle repeatedly exposes us to negative and distressing stories, it can be easy to feel overwhelmed and emotionally exhausted. …
PTSD vs. Complex PTSD
Post-traumatic stress disorder—PTSD. A disorder commonly referenced in popular culture, movies, and even in day-to-day conversation. “I get total PTSD flashbacks thinking about studying for that exam,” or “I have …